100 Calorie Blueberry Ricotta Cake Recipe: Healthy Blueberry Ricotta Cake

Hello, fellow foodies! like me and love a good dessert without the extra calories, this is for you! I’ve come up with a 100 Calorie Blueberry Ricotta Cake Recipe that’s both delicious and guilt-free.

It combines the creamy richness of ricotta with the fresh sweetness of blueberries, making each bite a treat. The best part? It’s only 100 calories per slice, so you can enjoy it without any worries.

Whether you need a sweet snack or a light dessert after a meal, this cake is the perfect choice. It’s easy to make and so satisfying.

Trust me, once you try it, you’ll want to bake this regularly! Let’s dive into the recipe and make this healthy yet indulgent cake!

Why You’ll Love This Recipe?

You’ll absolutely love this 100 Calorie Blueberry Ricotta Cake Recipe for so many reasons! First, it’s light yet satisfying, giving you the perfect balance of sweetness without the extra calories.

The combination of creamy ricotta and juicy blueberries creates a moist, flavorful cake that’s sure to impress.

What I love most is how easy it is to make—you don’t need any complicated ingredients or steps. Plus, with only 100 calories per slice, it’s a guilt-free treat that fits perfectly into any healthy lifestyle.

Craving a dessert or just need a quick snack, this cake is a fantastic option. Trust me, once you try it, you’ll be hooked! It’s simple, delicious, and guilt-free.

How To Prepare 100 Calorie Blueberry Ricotta Cake Recipe

Prep Time: 10 minutes

Cook Time: 25-30 minutes

Total Time: 35-40 minutes

Course: Dessert

Cuisine: American

Difficulty: Easy

Yield: 8 servings

Kitchen Utensils

To make this scrumptious cake, here’s what you’ll need:

• 1 medium mixing bowl
• 1 whisk
• 1 spatula
• 1 9-inch cake pan (or any round pan of similar size)
• Oven for baking
• Measuring cups and spoons

Ingredients For A Diet-Friendly Dessert

For this recipe, I’ve kept the ingredients simple and accessible, yet they come together to create a rich and satisfying cake. Here’s what you’ll need:

• 1 cup ricotta cheese (low-fat)
• 1/2 cup almond flour
• 1/4 cup granulated sweetener (I like using stevia or monk fruit for a low-calorie alternative)
• 1/4 cup unsweetened applesauce
• 1 large egg
• 1 teaspoon vanilla extract
• 1/2 teaspoon baking powder
• 1/4 teaspoon salt
• 1/2 cup fresh blueberries (or frozen, thawed)
• Optional: Powdered sweetener (for dusting)

Directions

Now, let’s dive into how to make this cake. Don’t worry, it’s super easy!

Preheat the Oven

First, preheat your oven to 350°F (175°C). While the oven is heating up, grease your 9-inch cake pan with a bit of cooking spray or line it with parchment paper.

Mix the Wet Ingredients

In a medium mixing bowl, whisk together the ricotta cheese, applesauce, egg, and vanilla extract until well combined. The ricotta adds a creamy texture that keeps the cake light but moist, without the heavy calorie load.

Combine Dry Ingredients

In a separate bowl, mix together the almond flour, baking powder, salt, and your sweetener of choice. Make sure the dry ingredients are evenly distributed to avoid any lumps.

Combine Wet and Dry Ingredients

Slowly add the dry ingredients into the wet mixture, stirring gently until you have a smooth batter. If you like, you can use a hand mixer for a smoother consistency, but I prefer doing it by hand for that homemade touch.

Fold in the Blueberries

Gently fold in the fresh blueberries, ensuring they are evenly distributed throughout the batter. Be careful not to overmix here, as you don’t want the blueberries to burst.

Bake the Cake

Pour the batter into your prepared cake pan and spread it out evenly. Place it in the oven and bake for about 25-30 minutes or until a toothpick inserted into the center comes out clean.

Cool and Serve

Once baked, allow the cake to cool in the pan for about 10 minutes before transferring it to a wire rack to cool completely. If you want to make it extra special, dust the top with powdered sweetener before serving.

Notes

Storage: Store any leftover cake in an airtight container at room temperature for up to 2-3 days. You can also refrigerate it for up to a week.

Freezing: If you want to make this cake ahead of time, you can freeze individual slices in plastic wrap and place them in a freezer-safe bag. Just let them thaw for 10-15 minutes before enjoying!

Nutrition Facts 100 Calorie Blueberry Ricotta Cake Recipe

Here’s a breakdown of the approximate nutritional value for each slice (1/8th of the cake):

• Calories: 100
• Protein: 6g
• Carbohydrates: 8g
• Fiber: 2g
• Sugar: 3g
• Fat: 5g
• Saturated Fat: 2g
• Cholesterol: 25mg
• Sodium: 140mg

Serving Suggestions For A Delightful Treat

For an extra special touch, try pairing your 100 Calorie Blueberry Ricotta Cake Recipe with a dollop of light whipped cream or a spoonful of Greek yogurt.

The creamy texture complements the fluffy cake beautifully. If you’re craving more fruit, serve it alongside a fresh fruit salad or a handful of mixed berries.

The bright flavors of strawberries, raspberries, or blackberries will enhance the blueberry taste and add a refreshing contrast. For a bit of sweetness, drizzle a tiny amount of honey or pure maple syrup on top.

This cake also makes a wonderful addition to a brunch spread, served with a cup of herbal tea or coffee. Whether for a casual snack or a special occasion, these simple serving suggestions will elevate your dessert experience!

Tips And Techniques

Here are 5 tips and techniques to make your 100 Calorie Blueberry Ricotta Cake Recipe even more amazing:

1. Use Fresh Blueberries: Fresh blueberries give the cake a burst of natural sweetness and juiciness. If using frozen blueberries, make sure to thaw and drain them first to prevent excess moisture in the batter.

2. Don’t Overmix the Batter: When mixing the wet and dry ingredients, be gentle. Overmixing can lead to a denser texture, so stir just until combined for a lighter, fluffier cake.

3. Adjust Sweetness to Taste: If you prefer a sweeter cake, feel free to add a bit more sweetener, but be careful not to go overboard. You can always taste the batter before baking to find the perfect balance.

4. Check for Doneness Early: Ovens vary in temperature, so start checking your cake around 25 minutes. Insert a toothpick into the center—if it comes out clean, your cake is ready!

5. Try Different Fruits: While blueberries are fantastic, you can experiment with other berries like raspberries, strawberries, or even blackberries for a different twist on the flavor!

Calorie-Conscious Baking Techniques

Calorie-conscious baking doesn’t mean you have to sacrifice flavor or texture! One of my favorite techniques is using healthier substitutes like almond flour instead of regular flour, which is lower in carbs and higher in healthy fats.

You can also swap out butter or oil for applesauce or Greek yogurt to reduce fat content while keeping the cake moist.

Using a natural sweetener like stevia or monk fruit instead of refined sugar helps lower the calorie count without compromising on sweetness.

Additionally, incorporating ingredients like ricotta cheese provides protein and moisture, helping to create a satisfying dessert that won’t spike your calorie intake. With these simple swaps, you can enjoy a delicious, lighter treat every time!

Health Benefits Of Blueberries And Ricotta

Blueberries and ricotta cheese are not only delicious but also packed with health benefits.

Blueberries are rich in antioxidants, particularly anthocyanins, which help combat free radicals and reduce inflammation in the body.

They’re also a great source of vitamin C, which boosts the immune system, and fiber, which promotes healthy digestion.

Ricotta cheese, on the other hand, is an excellent source of protein, calcium, and vitamins A and B12, which support bone health and muscle function.

It’s lower in fat compared to many other cheeses, making it a healthier choice for adding creaminess to your recipes.

Together, these ingredients create a nutritious treat that supports overall health while satisfying your sweet cravings without the guilt!

How Many Calories Are In A Ricotta Cake?

The calorie count in a ricotta cake can vary depending on the ingredients used, but typically, ricotta cakes can range from 150 to 300 calories per slice.

The calorie content is influenced by the amount of sugar, butter, and flour in the recipe. By using lighter alternatives like almond flour,

Sweeteners like stevia, and reducing fats, you can significantly cut down on calories while still achieving a deliciously moist and flavorful cake.

How Is The Taste Of Blueberry Cake?

Blueberry cake offers a delightful combination of sweetness and freshness. The juicy, slightly tart blueberries add bursts of flavor, while the cake itself is tender and moist, often with a hint of vanilla or almond.

The balance between the sweet berries and the cake’s light texture makes for a satisfying treat. It’s not overly sugary, making it perfect for anyone who loves a balanced dessert.

What Can I Bake With Ricotta Cheese?

Ricotta cheese is incredibly versatile and can be used in a variety of baked goods. You can make lighter cheesecakes, creamy pastries, ricotta-stuffed cookies, or even savory dishes like lasagna.

It’s also a fantastic addition to cakes, like the 100 Calorie Blueberry Ricotta Cake, where it adds moisture and creaminess without the extra calories.

Ricotta can also be used in muffins, pancakes, or even as a filling for pies, making it a great ingredient for both sweet and savory baking.

What Makes This Blueberry Ricotta Cake A Guilt-Free Indulgence?

The 100 Calorie Blueberry Ricotta Cake Recipe is a guilt-free indulgence because it uses healthier ingredients without compromising on flavor.

The cake is made with low-fat ricotta cheese, almond flour, and a natural sweetener, reducing calories while keeping the texture rich and moist.

The blueberries provide antioxidants and natural sweetness, and the use of wholesome ingredients makes it a treat you can enjoy without the added guilt of high-calorie desserts.

How Does The 100-Calorie Blueberry Ricotta Cake Support A Healthier Lifestyle?

The 100 Calorie Blueberry Ricotta Cake Recipe is a great way to satisfy a sweet craving while staying on track with a healthier lifestyle.

By using low-fat ricotta and almond flour, the cake is lower in carbs and fat compared to traditional cakes.

Additionally, with only 100 calories per slice, it allows for portion control and a balanced approach to enjoying desserts.

This cake supports a healthy lifestyle by offering a delicious yet light alternative to high-calorie baked goods.

How Can I Customize The 100-Calorie Blueberry Ricotta Cake?

Customizing the 100 Calorie Blueberry Ricotta Cake Recipe is easy! You can swap the blueberries for other fruits, such as raspberries, strawberries, or blackberries, to suit your taste.

Add a bit of lemon zest or vanilla extract to enhance the flavor. You can also adjust the sweetness level by using different sweeteners like honey or maple syrup, depending on your preference.

For a nutty twist, consider adding chopped almonds or walnuts to the batter for a bit of crunch.

What Are The Health Benefits Of The Key Ingredients In The 100-Calorie Blueberry Ricotta Cake?

The key ingredients in the 100 Calorie Blueberry Ricotta Cake Recipe offer several health benefits. Blueberries are packed with antioxidants, which help reduce inflammation and protect against oxidative stress.

Ricotta cheese provides protein, calcium, and vitamin B12, supporting muscle function and bone health. Almond flour adds healthy fats and fiber, promoting heart health and better digestion.

These ingredients come together to make a dessert that’s not only delicious but also packed with nutrients.

How Can I Serve The 100-Calorie Blueberry Ricotta Cake?

You can serve the 100 Calorie Blueberry Ricotta Cake Recipe in many ways! For a simple treat, serve it as-is, or dust it lightly with powdered sugar for a bit of elegance. Pair it with a dollop of whipped cream or Greek yogurt for added richness.

If you want to elevate the dessert, serve it alongside a fresh fruit salad or a scoop of low-fat ice cream. It’s a versatile cake that can be enjoyed as a snack, dessert, or even as part of a light brunch.

Conclusion

This 100 Calorie Blueberry Ricotta Cake Recipe is a perfect dessert when you’re craving something light and flavorful without the guilt.

It’s simple to make, deliciously light, and full of flavor thanks to the creamy ricotta and fresh blueberries. Each slice offers a satisfying dessert with only 100 calories,

making it a great option for anyone looking to enjoy a healthier dessert. Trying to cut back on calories or just want a flavorful, light cake, this recipe ticks all the boxes.

I hope you give it a try and enjoy every bite as much as I do! Happy baking, and feel free to get creative with your own twists on this recipe.